Archive for the ‘Insomnia’ Category

How To Diagnose Insomnia

It is very important that when you visit your doctor that you try and determine if you have insomnia. If you have insomnia, your health care provider will try to find out if it’s a medical condition or a secondary complication from another condition like arthritis or heartburn. Here are some questions your doctor will […]

How Yoga Can Help You From Your Common Problems – Part 1

My Aching Back Unless you know how to teleport (which I’m assuming you don’t), we’re bound to suffer from minor backaches simply because we all walk upright. Our spines carry all that weight and are continually jerked by the pounding of our feet and battered by contorted and poor posture. Poor posture results in weak […]